Click here for basic stretching that can help with back pain.
A review article in SPINE (Volume 36, Number 18, pp 1427–1437) speaks on how spinal manipulation is beneficial to maintain lower pain levels and increased function for patient with chronic non-specific lower back pain. Click here to read the article.
"The doctor of the future will give no medicine, but will instruct his or her patient in the care of the human frame, in diet and in the cause and prevention of disease."
- Thomas Edison
Dr. Robert Masse, DC